FITNESS FOR EVERYBODY

OUR HEART FOR THIS GYM

Refined Fitness RF white logo

We’re the Smith family, and this is Refined Fitness. We’re so excited to see this long-time dream of ours come to life right here in Ola.

At Refined Fitness, we’ll be offering group classes focused on strength training, creating an encouraging environment for every fitness level. We’ll also have a kids’ room because we believe it’s important for children to see their parents prioritizing health from an early age.

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Black and white abstract geometric logo design with interlocking shapes.
Stylized logo with interlocking blue and black geometric shapes forming the letters 'K' and 'F'.
A man and a woman exercising in a gym, lifting kettlebells over their heads.
Group of women doing a plank exercise with dumbbells on the floor in a gym
Black and white abstract geometric logo with interconnected shapes.

WHAT WE OFFER

At Refined Fitness, our group classes are built to challenge you, strengthen you, and help you see real progress. We run four 13-week fitness challenges each year, giving you clear goals and measurable results.

Each class blends strength training, bodybuilding, progressive overload, and a mix of HIIT and bootcamp styles. Every class is fully coach led and all equipment is provided.

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  • “Refined Fitness has completely changed the way I approach fitness. The coaches actually take time to teach proper form and push you in the best way. I’ve gotten stronger every single week.”

    — Emily R.

  • “The 13-week challenge helped me stay consistent for the first time in years. The community is so positive and welcoming. I never feel out of place, and the results speak for themselves.”

    — Jason M.

  • “I love that there’s a kids room. As a mom, it makes all the difference. I can work out, get stronger, and my kids get to see me taking care of myself. The environment here is unbeatable.”

    — Sarah L.