WHAT WE OFFER
At Refined Fitness Co., we are committed to creating an environment where every member can grow stronger, build confidence, and see real, measurable progress. Our program is intentionally designed to support you through every stage of your fitness journey.
We offer four 13-week fitness challenges throughout the year, each created to keep you consistent, motivated, and progressing. These challenges give you clear goals and structured accountability so you always know what you’re working toward.
At the end of each quarter, we shift our focus to testing and celebrating your progress. Members work toward hitting new personal records in the four major foundational movements:
Squat
Bench Press
Deadlift
Pull Ups
This rhythm keeps training exciting, goal-driven, and deeply rewarding.
YEAR ROUND TRAINING STRUCTURE
Every 13-week challenge includes a 3D body composition scan to help you track progress beyond the scale. These scans give you:
Detailed measurements
Body fat and muscle distribution
Posture and alignment insights
Side-by-side progress comparisons
This deeper look allows you to celebrate real transformation, not just numbers.
3D BODY COMPOSITION SCANS
Our classes combine the most effective training methods to help you build strength, endurance, and confidence:
Strength Training
Bodybuilding Elements
Progressive Overload
HIIT and Bootcamp-Style Movements
Every class is coach-led, giving you support, proper form guidance, and the encouragement you need to push toward your goals. All equipment is provided, you simply show up ready to work!